The Project Even Keel Blog
My lil’ corner of the internet where I share musings all about (mainly) high-achiever struggles, rediscovering who you are, and what might help you get there
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Hi, I’m Carina (she/her) - senior BABCP-accredited CBT therapist, mindfulness teacher, and imperfect human
Also, fellow high-achieving introvert
Don't worry, this is not a blind-leading-the-blind situation - I've got the education and experience, and I've been through it myself too.
I've always been the quiet kid who was good at school. Did the whole good grades, good uni, good jobs thing, but my self-doubt and fear of failure held me back. I was lucky to end up in a class of misfits in high school - that's when it started to dawn on me that it was ok to not be the life of the party, but I still struggled with not quite fitting in.
Mindfulness meditation and therapy turned things around for me. I learned to own who I am, flaws and all, and that doing so not only doesn’t keep you from getting where you want to be, but it helps you get there authentically.
Which, dear high-achieving introvert, I’d love to guide you through as well - and see you flourish, like I’ve seen many others!