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Project Even Keel
Home
About Me
Mindfulness
Mindfulness Courses
One-to-One Mindfulness Support
What is Mindfulness?
Acceptance and Commitment Therapy (ACT)
ACT Course and Individual Sessions
What is ACT?
Clinical Supervision
Bespoke Workshops
FAQs
Freebie Library
Blog
Get started
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When Christmas Doesn’t Feel Like Christmas: Embracing What Is
Carina Tudor-Sfetea 24/12/2024 Carina Tudor-Sfetea 24/12/2024

When Christmas Doesn’t Feel Like Christmas: Embracing What Is

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I'm putting together a Freebie Library!

I want to offer you some nifty stuff for free (like full mindfulness meditation videos). In return I ask you for your email address so I can send you updates about what I offer and what I’m up to, every now and then. If you enter your details below, you’ll get access to the freebie library, and you consent to being added to this email list.

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Join me on Insta…

… where I’m (trying to!) build a bit of a community of anxious millennial misfits like me, and we can lament but also learn from each other.

The missing piece isn't more self-esteem or better affirmations. 🤗 It's learning that you don't have to engage with every thought your brain produces. 🧠 Think about it - if a random person on the street started following you around listing all yo
Those 2-minute anxiety hacks you see every 2 swipes on your feed are not the answer. 🙃 If you've tried every breathing technique from Instagram, bought those amazing self-help books your neighbour swears by, and used yoga, mindful breathing, runnin
Your anxiety isn't a glitch. It's a (helpful, but a little outdated) feature. 🤓 Millennials, we've been sold a lie: that anxiety is something we need to eliminate in order to function properly. But what if your nervous system is actually a pretty s

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